Team Santos Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) isn’t just for adults. In fact, it’s the perfect activity for kids! This form of martial arts incorporates a lot of ground grappling and is based in automatic human responses. When it comes to self defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there. BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!

When we’re talking about fitness, strength, and self defense, we can’t forget to talk about mental sharpness. And lucky for you, Kickboxing is just as good for the brain as it is for the body! Muay Thai & kickboxing places a unique emphasis on meditation and focus, pushing students to be aware of their surroundings and teaching them to concentrate on the most important aspects of an altercation even in a heated or stressful moment.