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Fun Indoor Exercise for Kids

Anne Etra
July 10, 2012

Bonus: These 5 games and activities also provide fantastic physical and mental health benefits!

It's no surprise to hear that kids need daily doses of exercise in their lives. Regular physical activity helps children build healthy bodies and prevent chronic disease like Type 2 Diabetes and Hypertension. It also enhances self-esteem, boosts concentration and lessens mood swings. Have a whiny, moping child? Try exercise!

The following guide will walk you through all the numerous benefits of kid fitness, how much they should get and fun "workout" games you, the babysitter or the nanny can play with them.

Indoor Activity Guide.

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