1. Community
  2. /
  3. Care.com Help & FAQs
  4. /
  5. Health & Wellness

Fitness Advice and Workout Tips

John in New York, NY
March 23, 2018

Monday is a weekly start to a new life for most women and men. We begin the diet, to eat correctly, to run in the mornings at the Mondays. In fact, we begin a great life. As rule, such enthusiasm somewhere is lost and everything returns to the usual rhythm of life. The dream of harmony, beauty, and health remains a dream again.

Weight gain has been associated with excessive consumption of fats, (added) sugars, refined carbohydrates in general, and alcohol consumption Depression, stress or boredom may also contribute to weight increase, and in these cases, individuals are advised to seek medical help(https://en.wikipedia.org/wiki/...). Why do people bring themselves to such a state?

Fitness should be present in every person's life. Start a fitness program and to lose fat is a very difficult process. It needs a lot of time, forces, and willpower.

There are 3 Fat-Loss Rules:

  • Lose fat slowly.
  • Never decrease protein intake when dieting.
  • Resistance train when dieting.

Also, you need to follow the simple rules about nutrition, workouts, and of course about the sleep. Once you commit to eating more healthfully, one of the first and most important steps is overhauling the staples in your pantry. If you don't get the basics right, you may find yourself sabotaging your efforts without really knowing how or why(https://www.bodybuilding.com/c...).

How to lose fat? It is a very popular question. Most people are faced with the problem of excess weight. It is difficult to fight with such problem. By the way, you can try to use different supplements and they will help you very quick. You can find HGH for sale on different sources, but you need to be sure that it is effective and not a fake. Be attentive. Below you can read some tips which will help you to get in shape and you will feel healthier with them!

Perform sprints or a high-intensity strength workout plan with short intervals between sets

 

 

There was one study involving young men. It showed that four 30-second sprints on the stationary bike with the greatest intensity give important effects. There effects increase the burning speed of subcutaneous fat by 75 percent. And metabolism rate after the training by 42 percent. If you prefer to burn fat with the help of heavy weights, then try the training with the moderate workload and short rest intervals. In this case, you will get a similar fat burning effect, as in the case of sprints.

Consume low glycemic foods before the workout

There was one study involving young men. It showed that four 30-second sprints on the stationary bike with the greatest intensity give important effects. There effects increase the burning speed of subcutaneous fat by 75 percent. And metabolism rate after the training by 42 percent. If you prefer to burn fat with the help of heavy weights, then try the training with the moderate workload and short rest intervals. In this case, you will get a similar fat burning effect, as in the case of sprints.

Consume low glycemic foods before the workout

 

Studies show that the use of fructose before the intensive training leads to the mode of burning carbohydrates instead of subcutaneous fat. Besides, the fructose increases the resistance of cells to insulin. It is negative for the muscle development. You should read labels on the protein drinks. Then you will be sure that there is no fructose. Also, avoid sports and energy drinks.

Take carnitine ans fish oil

 

 

Take carnitine with fish oil for increasing the fat burning and to keep glycogen stores. It is well known that fish oil improves insulin sensitivity. The combination with carnitine will use the fat as energy. This effect increase fat burning very significant.

Use caffeine to increase fat burning processes

Caffeine is the most popular and safest fat burning. Moreover, caffeine forces the fats to leave the cells in order to use it as energy. The high dose of natural antioxidants also increases recovery after intensive training.

By the way, studies show that 3-8 milligrams of caffeine per kilogram of weight lead to an increase in athletic performance and fat burning.

Follow these simple rules and you always will be in a shape and in the future you will not have the problems with your health.

Leave a comment

Create a free account with Care.com and join our community today.

Sign up