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Piano The Best Activity For a Healthy Mind, Body, And Soul

Piano The Best Activity For a Healthy Mind, Body, And Soul

I was too young when I started learning piano. The very first day I went there was the day I met a different me. That class, those notes, and the melodious tunes are just unforgettable. It was impossible then to keep me away from the piano. Not that I pick it as a profession, keeping it as a hobby helped me made my life beautiful.

No matter whether you have left piano or have not started with it, piano lessons in NYC are the best thing you must start with to bring yourself out from the daily hustle and bustle of life. A music lover should never leave his/her connection with it. If you are also one of those, who have left the hobbies and interests of music, then go through the article below and see how beneficial it is for your body heart and soul.

 

  • Brings In Mental Fitness

Indeed, you are aware of it. However, you may not be knowing the intensity of it. When you are playing piano, you are totally into it and forget all your troubles and anxiety of daily life that relaxes your mind and rejuvenates you.

Moreover, playing piano includes both improvisation and compositions. Both the things refer to the creation of music. In improve you create music on the spot whereas the composition is more like a constructive improvisation.

Being a creative activity, it brings out the innovative and imaginative talent of yours that sets you apart from the monotonous routine. Such a healthy activity works like a medicine for your mental fitness. The more you keep yourself involved in music, more you bring in mental peace for yourself that will enhance the efficiency of work and will keep you energetic all day long.      

Apart from the above benefits, studies show that regularly playing music increases your IQ level. Hence, it is highly beneficial for all the age groups to learn the music to develop the internal skills.    

  •  Keeps You Physically Fit

If you think the piano is beneficial only for your mind, then you are lacking the knowledge of a lot many things. Your mind leads your body. Studies prove that 90% of physical issues are psychological. When you are not mentally relaxed, you are surely not physically fine. It is a recognized source for the people looking for the escape and creative expression.  

Music is a proven remedy for various decease. The studies show that piano, being the source of music is a great therapeutic remedy that reduces anxiety, and works tremendously for the heart and respiratory rates. It further reduces cardiac complications and lower-downs blood pressure. Keeping yourself in touch with music increases the immune system and helps you keep fit.

  • Brings In The Internal Peace

The piano is not only about the physical and mental health, it is more about internal peace as well. When you are fit both physically and mentally, you can conquer the world. When you play piano, you are actually doing what you love and getting work satisfaction which at the end of the day is a power booster for you. There have been many types of research and studies on the effects of playing piano in life which has always given great results that one must consider.

In the contemporary time, both the physical fitness and mental peace is lacking in every second person you meet which is the worst ever scenario. Under such situation, it is highly essential to do something that is good for your body, mind and ultimately your soul.

 Remarks 

You may be thinking that you don’t have time to spare for piano lessons and fulfill your hobby, then trust me, my friend, it is not something you need to spare time for. Just start doing it and you will automatically get time for it. People of New York City, you are probably living a fastest ever life and aren’t even meeting yourself. Just find the right place for piano lessons in New York and meet yourself through music.

 Author Bio

Krima Flint is a health and beauty addict also a blogger and enthusiastic writer. In her leisure time, she utilizes that time in writing.