AuDHD Person Needs Help With A Deep Clean And Organizing Spaces

About the job

My apartment is so cluttered and piled up. I need help clearing away recycling, and organizing unpacked boxes from my spare bedroom. I have ADHD, and I'm Autistic so I have trouble when things get overwhelming. I would need a deep clean first of the kitchen, living room and primary bedroom. I can do the work with your help. Sometimes I just need a body-double to keep me on track and guide me to what I need to do. I am ashamed at how I've let my home get to the state that it is in, but I don't want to be judged for it either. I just need help, I don't know how to do it, or start it, on my own.