About Sophia

I am a prior d1 athlete with experience coaching youth sports. I am pursuing a degree in psychology. I also have a plethora of experience caring for children of various ages. I value attention to detail and I aspire to foster a supportive environment filled with structure, connection and fun. I have extensive knowledge of different therapeutic modalities including acceptance commitment therapy, dialectical behavioral therapy, cognitive behavioral therapy, internal family systems, as well as attachment theory. Through my journey I have grown a lot as an individual by investing in self compassion, mental health, and overall healthy habits. I really value interpersonal relationships while holding boundaries to ensure the environment feels safe and conducive for everyone involved. I am a goofy individual and at the same time value structure. I can't wait to connect with you and discuss if I might be a good fit for you and your loved ones. Please feel free to message me:)