Nutrition & diet Articles & Helpful Resources

Discover expert-backed strategies to improve appetite in seniors, from meal ideas to lifestyle tips that support nutrition and health.

Looking for easy-to-swallow foods and advice on a soft diet for seniors? Check out our expert tips and list of...

Loss of appetite in seniors is common but concerning. Discover causes and risks, and get expert tips to help older...

Looking for foods to lower blood pressure naturally? Look no further than this expert-approved list, plus advice to keep seniors...

Whether you’re looking to reduce your own sodium intake or that of an older person you care for, check out...

These easy meals for seniors aren't just simple to make, they're delicious!

Read about the best companies and services in your area offering meals for seniors that are cost-effective, healthy and simple...

Learn how to spot the signs of not eating enough to support senior loved ones in staying healthy, nourished and...