Roots and Origins: Online Beginner Yoga Classes

Join the kids or watch them practice from the comfort of your own home in a relaxed and supportive environment. I'll guide you through gentle poses and breathing exercises to calm the mind and nervous system. As we practice together, you'll learn not just the physical postures, but also the rich history and philosophy behind them—understanding how these ancient teachings help build strength, flexibility, and mindfulness in ways that remain profoundly relevant today. No fancy equipment required, just grab a yoga mat and get ready to flow (yoga blocks are recommended if you're looking to improve your flexibility). Together, we'll honor yoga's traditional roots while making the practice accessible and meaningful for modern life.