Chris T.|Plano, TX
10 yrs exp
55 yrs old
Personal Assistant (PA) And Special Population/Spinal Cord Injury/Master Trainer
Avg response < 11 hrs
Hello Everyone! - My name is Chris and I am a Personal Assistant for individuals who are busy and sometimes overwhelmed with life . Whether daily, weekly or bi-weekly assistance is needed; I have the focus, passion and drive to help you. I am highly organized and can also assistance with mid-age to adult/special population clientele. I have worked with spinal cord injury, post surgery and those needing therapeutic rehab) for 20+ years. My services are - Professional stretching (isolated, static, and PNF) with emphasis on freedom of movement, flexibility, mobility enhancement, stress removal, pain and soreness reduction. Post rehabilitative and exercise therapy, -Personalized exercise routines, Performance supplemental nutrition and guidance, Body fat assessments and measurements Master Trainer: Master Fitness Sciences, Specialist in Fitness Nutrition, Specialist in Exercise Therapy, Endurance Fitness, Youth Fitness, Senior Fitness and Senior Group Fitness.