Suzanne M.|Ridgway, CO
3 yrs exp
53 yrs old
I Am A Special Ed Paraprofessional During The School Year. I Am Also A Personal Trainer And Certified In Bowen Therapy, A Soft Tissue Modality. I Am Married And The Mother Of 3. I Enjoy The Mountains And The Outdoors.
I worked with seniors at an independent living facility teaching exercise classes and doing one on one personal training. Seniors are fun to work with, they often share great stories and wisdom from their lifetime. Exercise is key for seniors to help regulate all systems of their body. When they sit their bodies recondition and begin to shut down.
I use brain gyms(kinesiology that stimulates the brain) in schools and have found that they are great for seniors as well. I use mostly Gentle exercises that can be done standing or sitting. I am a huge advocate of alternative and preventative healthcare for all ages. Keeping people moving, fit and connected mind, body and spirit is my passion. I am currently an Ayurveda student, an ancient system of healing and longevity.