Hi! I can help you reach your health and fitness goals. I am a certified Functional Medicine Health Coach and a Crossfit Level 1 trainer. We can work together to make healthy lifestyle changes that will have you healthier and fitter in no time.
I am an experienced swim instructor and fitness instructor. I have my own swim spa and everything we need to help you with your fitness. I can control the temperature, air quality and design a program for you.. please let me know if you are interested.
Brenda