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Sina S.
San Rafael, CA 94903
from $35 per hour
(1)
Sina S. completed a Care.com Background Check
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About Sina
Experience: 1 yr
I'm passionate about helping individuals maintain independence and a high quality of life. As a certified personal trainer (ACE), I specialize in strength-building and age-appropriate exercise modifications, providing fitness guidance, meal support, companionship, and assistance with computer tasks and transportation. After 25+ years in the event industry, I'm shifting my career to focus on health and wellness. I work at the YMCA in San Rafael and volunteer with RockSteady Boxing, helping individuals with Parkinson's improve mobility. This experience has strengthened my ability to adapt fitness routines for various health conditions. I believe seniors deserve more support. Seeing my mother-in-law's challenges in a nursing facility inspired me to help create a safe, positive environment. Outside of work, I'm a musician, artist, and animal lover. I'm CPR/first-aid trained and completing my ACE Fitness recertification in April. I'd love to learn more about your loved one's needs.
Most recent review
I can’t recommend Sina highly enough. She is incredibly gentle, encouraging, and genuinely passionate about health and wellness. From the very first session, she took the time to really understand my needs, limitations, and goals, and then tailored each workout specifically for me. What I appreciate most is her positive energy—she’s uplifting and easy to be around, which makes workouts something I actually look forward to. I always felt supported, never pushed too hard, and confident that I was moving in a way that was safe and effective for my body. If you’re looking for a trainer who truly cares, listens, and creates thoughtful, personalized workouts, Sina is an excellent choice.
Victoria A.
12/27/2025
Services
Services offered
Companionship
Errands
Help staying physically active
Home health
Meal prep
Mobility assistance
Transportation
Rates
Recurring jobs
$35/hr
Can help with
Groceries/errands
Meal prep
Organizing/laundry
Qualifications
Education
Depauw University
College degree
Languages
English
Professional skills
CPR / First Aid trained
Additional details
Comfortable with pets
Non-smoker
Safety
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Care.com Background Check
Completed
