Sebastian B.
Highland Park, IL 60035
from $24 per hour
10+ years of experience
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About Sebastian
Experience: 10 yrs
Table Tennis Training for Adults & Seniors I offer professional table tennis training programs designed specifically for adults and seniors, with a strong focus on health, cognitive function, and overall well-being. I am a former professional table tennis player with 16 years of competitive experience. Proven Cognitive & Health Benefits Table tennis is internationally recognized as one of the most effective sports for brain stimulation and coordination. Regular participation has been shown to: Improve memory and concentration Enhance hand-eye coordination and reaction time Support balance and motor skills Stimulate both hemispheres of the brain Reduce stress and improve mood Scientific studies indicate that table tennis can have positive effects in preventing and slowing cognitive decline, including conditions such as dementia and Alzheimer's disease, by continuously engaging decision-making, movement, and visual processing.
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Services
Subjects
Sports And Fitness
Rates
Recurring jobs
$24-29/hr
Can help with
Sebastian hasn't provided this information.
Qualifications
Education
Some college
Languages
English
Professional skills
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Additional details
Has a reliable car
Non-smoker
Safety
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Care.com Background Check
Completed
