Care Talks
Access expert speakers offering guidance to help you better care for yourself and your family
May 2025
Aging & Adult Care
Caregiver Burnout
May 21, 2025 · 1 PM EST
May is National Mental Health Month and surveys show caregivers experience more burnout and stress than the general population. This Talk touches upon the challenges to mental and emotional health and how to find more happiness, joy and balance in life. Participants will get tips on how to understand emotional vibrations, how to use daydreaming for building resilience, learning to let go of grief and guilt and establish boundaries that negatively impact health and wellness, understanding situational versus clinical depression. The session also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a respite break.
Your Healthy Lifestyle
Resiliency
May 27, 2025 · 1 PM EST
No matter what life throws at you, you can always learn tips and techniques to use daily to become more resilient. You will leave this Talk feeling empowered with the knowledge of what steps to take to become more resilient.
Child Care & Parenting
Screen Guide
May 28, 2025 · 1 PM EST
In today’s digital world, many parents are conflicted about when and how often to let children use “screens.” Participants will discuss age limits, and the facilitator will help parents define their personal limits for themselves and their families. Suggested apps/web sites will also be explored.
June 2025
Emotional Wellness
Staying Strong and Resilient
June 5, 2025 · 1 PM EST
How do you handle challenges, problems and hardships in your life? Participants will learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.
Disability & Neurodiversity
Does Your Child Have a Learning Disability?
June 10, 2025 · 1 PM EST
This session will discuss basic information about learning disabilities, common symptoms of a learning disability, testing and diagnosis, individualized education plans, educational resources and support groups and your legal rights.
Financial Wellness
Creating a Budget
June 11, 2025 · 1 PM EST
Learn about the basics of budgeting and how to better manage your money. This program discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.
Aging & Adult Care
Senior Driving Challenges
June 18, 2025 · 1 PM EST
This webinar will review the three stages of senior driving: 1) driving safety 2) driving retirement 3) alternative transportation to keep them mobile, independent, and safe.
Your Healthy Lifestyle
Sleep Basics
June 24, 2025 · 1 PM EST
In this seminar participants will learn the physical and mental benefits of a good nights’ sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment. We will discuss techniques for relaxation and dealing with insomnia.
Childcare & Parenting
Positive Parenting: School-Aged
June 25, 2025 · 1 PM EST
This seminar provides basic parenting strategies for school-aged children. The session will cover healthy habits, effective communication, promoting positive academic performance, and transitions.
Succeed at Work
Maximizing Your Time
June 26, 2025 · 1 PM EST
Time management and organizational skills are critical to successfully balancing work, life, and family. You will learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.