About Vernon

Are you ready to transform your body and mind? Are you excited to build muscle and lose fat, and to look and feel amazing? Empowering ALL to reach their full fitness potential is at the heart of my fitness teaching philosophy. With 20 plus years of experience, I specialize in helping all ages achieve and surpass their fitness dreams and goals! I prioritize clear communication to align with goals and progress. By breaking down challenging obstacles into manageable steps and utilizing personal hands-on training, we will change your body and mind and build momentum. Your results are the most rewarding part of my work. I am happy to meet you at your local rec center, home, or park. I look forward to helping you achieve your personal best.