About Rhonda

I am a compassionate senior care professional with a background in functional nutrition and whole-food wellness. I support seniors beyond basic care by understanding how nutrition, movement, sleep, and stress impact energy, digestion, cognition, and overall well-being. I emphasize nutrient-dense, minimally processed meals, balanced blood sugar, gentle food preparation, and proper hydration. When appropriate and aligned with medical guidance, I assist with meal planning, grocery shopping, and food preparation. With experience in structured care settings and private care roles, I provide assistance with ADLs, non-medical medication reminders, mobility support, fall prevention, companionship, light household organization related to care, and communication with families or care teams. I believe senior care should feel warm, respectful, and unrushed, and I strive to create a calm, supportive environment that enhances quality of life.