About Heather

Supporting the well-being and independence of seniors is a passion of mine. As a personal trainer specializing in senior fitness, I find deep fulfillment in helping my clients thrive both in and out of the gym. I bring a compassionate, friendly, and direct communication style to my care, ensuring you always feel informed about your loved one's progress through your preferred method. I'm CPR and First Aid certified. Whether you need help with meal preparation, mobility assistance, errands, or medication management, I am here to support your family with respect and dedication. I prioritize preserving independence and demonstrating respect in every task.