Care Talks
Access expert speakers offering guidance to help you better care for yourself and your family
Coming soon: A new way to access Care Talks
Beginning July 2nd, you’ll be able to register for Care Talks with the click of a button from your Care benefits portal.
Just log in as you would to access your other benefits, select Care Talks from the homepage, and register for the session of your choice or watch recorded Care Talks on-demand.
June 2025
Your Healthy Lifestyle
Sleep Basics
June 24, 2025 · 1 PM EST
In this seminar participants will learn the physical and mental benefits of a good nights’ sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment. We will discuss techniques for relaxation and dealing with insomnia.
Childcare & Parenting
Positive Parenting: School-Aged
June 25, 2025 · 1 PM EST
This seminar provides basic parenting strategies for school-aged children. The session will cover healthy habits, effective communication, promoting positive academic performance, and transitions.
Succeed at Work
Maximizing Your Time
June 26, 2025 · 1 PM EST
Time management and organizational skills are critical to successfully balancing work, life, and family. You will learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.
July 2025
Disabilities & Neurodiversity
The Importance of Nutrition and Exercise
July 8, 2025 · 1 PM EST
All our children need to stay active and eat well to live a healthy life. This session will focus on how to keep your child healthy with the right amount of exercise and how to eat nutritionally.
Financial Wellness
The Importance of Having a Will
July 9, 2025 · 1 PM EST
You work hard and should make sure that your money and other assets end up where you want them to once you are gone. This seminar will help you understand the basic principles and important components of a will, in addition to alternative options.
Emotional Wellness
Tools to Live your Best Life
July 10, 2025 · 1 PM EST
This session walks participants through the various tools to enhance our lives. It reminds and teaches us the importance of prioritizing our mental and physical health. We will review best practices and encourage all to add to this critical tool kit.
Aging & Adult Care
Caregiver 911 How to Prepare for Emergencies
July 16, 2025 · 1 PM EST
With every part of the country challenged with natural disasters that can happen unexpectedly, how prepared are you to help an older loved one -whether they live near or far, at home or in a senior living community – face the aftermath of fires, hurricanes, tornadoes and other devastating events? Planning ahead is key and we take you through what to know, how to communicate with your loved one and how to ensure your family is ready for the unknown.
Succeed at Work
Motivation Bringing out the Best
July 17, 2025 · 1 PM EST
We’ll explore the inspiring theories of motivation and how they help us in our work every day. The class is geared to employees, but can be oriented as an effective manager tool. This is a chance for all of us to examine what gets us going.
Your Healthy Lifestyle
Clean Living
July 22, 2025 · 1 PM EST
In this session, participants will learn about adapting a healthy lifestyle to meet their wellness goals. Clean living supports removing toxins and taking a mind and body approach to living. Together, we will discuss what adds toxins to your mind and body, and how to eliminate them for good. Topics include establishing a healthier way of eating through whole, real, nutrient-rich food, as well as examining how to eliminate processed foods from our daily lives. Additionally, this session will discuss toxic products to avoid in the home, and the vitamins & supplements to include in our daily regimens.
Child Care & Parenting
Important Teen Issues
July 23, 2025 · 1 PM EST
This candid seminar will help parents understand the emotional and physical changes that take place during puberty and how to cope with these changes. We will discuss the importance of supporting your teen’s mental and physical health.