Care Talks
Access expert speakers offering guidance to help you better care for yourself and your family
There’s a new way to access Care Talks
Care Talks has a new home! Please click here to login to your CareBenefits portal to register for upcoming sessions or watch past talks on-demand—just select “Care Talks” from the homepage.
January 2026
Emotional wellness
Bounce back stronger in the new year
January 8, 2026 · 1 PM EST
No matter what life throws at you, there are tips and techniques you can use daily to become more resilient. Empower yourself with the knowledge of what steps to take to face challenges as they come your way.
Navigating disabilities
Empowering every stage of life
January 13, 2026 · 1 PM EST
Examine the unique challenges and triumphs faced by individuals with disabilities at all stages of life. Gain strategies to foster independence, inclusion, and self-advocacy while building strong support networks.
Financial wellness
Budgeting basics
January 14, 2026 · 1 PM EST
Learn the basics of budgeting and practical ways to manage your money more effectively, including how to set financial priorities, reduce expenses, recognize signs of debt trouble, and build strategies for saving.
Succeed at work
Creating a positive work environment
January 15, 2026 · 1 PM EST
What does a positive work environment look like and how can it be achieved? Discover how teamwork, finding meaning in your work, accepting responsibility, and humor can all lead to a more positive work environment.
Aging & adult care
Self-care solutions for stressed family caregivers
January 21, 2026 · 1 PM EST
Dig into the challenges of caregiving and learn practical ways to maintain a healthy balance. Gain tools to identify priorities, reach personal goals, and manage stress more effectively.
Your healthy lifestyle
Creating an annual well-being plan
January 27, 2026 · 1 PM EST
Maintaining balance and well-being takes planning and commitment. An annual well-being plan can help you set goals, build healthy habits, and track progress to support your overall health and happiness.
Child care & parenting
Helping children thrive in college, careers, and beyond
January 28, 2026 · 1 PM EST
Join an inspiring session on preparing your child for life after high school. Learn how to cultivate resilience, independence, and purpose as they transition into young adulthood and chase their dreams.