This mat Pilates class is a unique fusion of traditional pilates movements, cardio and strength training. It is the optimum full-body workout that will stretch, lengthen, and tighten your body. Pilates focuses on the core, stability, and spinal mobility. In this class the music will be your motivation; it is a non-stop pulsating Pilates workout on the mat. Light hand weights, balance balls, and resistance bands may be included.

Supervised play for up to 2 children is included with your class registration. Supervised play reservations should be made in advance. Children should be able to sit up without assistance to be enrolled in supervised play.