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I am a Certified Personal Trainer with CPR/AED certification. I specialize in building strength and mobility in order to help older adults maintain their balance and work on fall prevention. I am trained in movement disorders ie Lewy body, Parkinson's etc. I have also worked with stroke victims and cancer survivors. I am available to work with long haulers, those who have had Covid and need to work on rebuilding their health and fitness. I am a health coach certified through Institute of Integrative Nutrition. I am a certified yoga instructor and teach adaptive yoga.