I plan, shop, then prepare the meal and store or freeze the meal(s). I label containers with heating instructions. When I am finished for the day, I clean your kitchen back to its spotless stage. You can come home to that wonderful aroma with no mess and a freezer full of meals. I am available to prepare breakfast, lunch or dinner and snacks. I am also available to prepare 1-2 weeks of meals at a time per cook date. Please contact me for pricing information based on type of diet, cost of groceries, storage containers, and number of meals and servings prepared. I am also open to teaching you how to cook in your own home. I look forward to hearing from you soon!