When we’re talking about fitness, strength, and self defense, we can’t forget to talk about mental sharpness. And lucky for you, Kickboxing is just as good for the brain as it is for the body! Muay Thai & kickboxing places a unique emphasis on meditation and focus, pushing students to be aware of their surroundings and teaching them to concentrate on the most important aspects of an altercation even in a heated or stressful moment.