Intro to EMbody by Every Mother
Leah Keller, creator of the EMbody Program™ by Every Mother, will teach class participants how to perform Core Compressions™, the revolutionary exercise featured on NPR as an effective solution to “mummy tummy”.
In addition, Leah will incorporate Core Compressions into an express, total body workout, and she will remain available after the workout to answer questions and provide 1:1 checks for diastasis recti (abdominal separation).
Please bring a mat and a water bottle.
- All proceeds from this event will go toward The Recess Collective Scholarship Fund.
-The playspace is closed during this event, please note that it is for grown ups only.