Bodyweight Zoom Workout ages 11-12
In business since '03
Future Star Baseball is offering a zoom workout class for kids ages 12 to 15. No equipment is used and all you need is a computer, tablet or smart phone and enough floor space to move in place and do a push up or plank. This 30 minute classes will focus on flexibility, balance, overall body strength and a little cardio. All fitness levels are welcome
Participants will want a water bottle handy. Please stick around for the first part of class to help the kids adjust the camera angle. We need to be able to see the participants body in order to make corrections in their form.