Advanced Flippin' Out 10+ Years
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About
Flippin’ Out is an Advanced Class for athletes with at least 3 years of gymnastics experience.
Flippin’ Out is structured around developmental gymnastics. It includes the highest standard of a progressive gymnastic learning program.
Our curriculum provides athletes with the opportunity to effectively achieve and refine skills of an Advanced gymnast.
Athletes MUST have:
Cartwheel
Roundoff
Bridge Kickover
Handstand
10-second Chin-hold
20-second L-hold
Please call if you have any questions about your child's placement.
Athletes will be working on:
Building strength & flexibility
Gymnastics body positions and correct form
Tumbl Trak - Jumps, Jump Combinations, Tumbling, Landing positions
Vault - Running techniques, jumping on the springboard, body positions on the vaulting apparatus
Floor - Back and Front Walkover, Leaps & More!
Bars - Grip strength, Pullovers, Front Supports, Glides, Casts, Back hip circles
Beam - Routine skills, Cartwheels, Rolls, Handstands, Turns, Dismounts
Ropes & Rings - Climbing, Tuck and L-Holds, Grip strength
& More!
Due to limited space in the gym classes are drop off only
Schedule a time to observe your class by emailing registration@flipoutproductions.com
COVID-19 Policy Updates:
Temperature checks will be given before your child enters the building
If an athlete has a temperature above 100.4 degrees or appears visibly sick we will not permit them into the building
Please bring your own water bottle
Make Up Policy & Shutdown Updates
Email registration@flipoutproductions.com to schedule your make up class
We allow 2 make up classes per session
In an event of a shutdown - classes will go virtual on Zoom
Missed classes due to a COVID-19 shutdown are non-transferable, and non-refundable
No credits will be given due to a COVID-19 shutdown
Refund Policy
Class cancellations must be done 48 hrs before the start of the first class session via email to registration@flipoutproductions.com in order to receive a full refund. After the sessions starts there are no refunds or credits for cancellations or missed classes.
Dresscode:
Leotard or form fitting shorts/pants and a tucked in top
Long hair must be pulled back before class
Water bottle labelled with athlete’s name
Shoes and socks must be removed before class begins
Please no jewelry, skirts, dresses, or tights