Flip Out Futures

When
Weekly on Mondays and Wednesdays from Mon, Nov 29, '21 to Mon, Feb 21, '22
Mon (11/29/21) 4:30–6pm EDT (90 min)
Wed (12/1/21) 4:30–6pm EDT (90 min)
Mon (12/6/21) 4:30–6pm EDT (90 min)
Wed (12/8/21) 4:30–6pm EDT (90 min)
Mon (12/13/21) 4:30–6pm EDT (90 min)
Wed (12/15/21) 4:30–6pm EDT (90 min)
Mon (12/20/21) 4:30–6pm EDT (90 min)
Wed (12/22/21) 4:30–6pm EDT (90 min)
Wed (1/5/22) 4:30–6pm EDT (90 min)
Mon (1/10/22) 4:30–6pm EDT (90 min)
Wed (1/12/22) 4:30–6pm EDT (90 min)
Mon (1/17/22) 4:30–6pm EDT (90 min)
Wed (1/19/22) 4:30–6pm EDT (90 min)
Mon (1/24/22) 4:30–6pm EDT (90 min)
Wed (1/26/22) 4:30–6pm EDT (90 min)
Mon (1/31/22) 4:30–6pm EDT (90 min)
Wed (2/2/22) 4:30–6pm EDT (90 min)
Mon (2/7/22) 4:30–6pm EDT (90 min)
Wed (2/9/22) 4:30–6pm EDT (90 min)
Mon (2/14/22) 4:30–6pm EDT (90 min)
Wed (2/16/22) 4:30–6pm EDT (90 min)
Mon (2/21/22) 4:30–6pm EDT (90 min)
Who
Flip Out Productions
In business since January, '13
215-350-6575
Where
Flip Out Productions | 2757 Frankford Ave, Philadelphia
Ages
6–9 yrs old
Attendance
Drop-off: kids only
Price
Free • Waitlist
About

This Developmental Program prepares dedicated gymnasts for Flip Out Production’s Competitive Team. Designed for talented, hardworking gymnasts who have demonstrated exceptional skill progression while at Flip Out.
Athletes meet twice a week to train USAIGC Copper 1 Skills and Routine Elements, including but not limited to:
Strength & Flexibility
Vault - Handstand Flatback, Proper Running Techniques, Vault Execution, Landings
Bars - Pullovers, Casts, Back Hip Circles, Glides, Straddle or pike Sole Circle Dismount
Beam - ¾ handstand, Scale, Leap, Jumps, ½ Turn, Round off dismount
Floor - Cartwheel, Cartwheel Connection, Round-off, 1/2 Turn, Handstand, Forward & Backward Rolls, Leaps
Upskills - Bridge, Kickover, Back & Front Walkovers, Back Handspring

What you need:
Leotard
Water bottle
Mask

Tags
Team
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