Advanced Flippin' Out 8+ Years

Monday, Nov 29 from 6–7:15pm EST View the full series
In business since January, '13
8–16 yrs old
Drop-off: kids only
$33 2 spots left!
10% sibling discount available
Discounts available when you purchase two or more eligible events!

Flippin’ Out is an Advanced Class for athletes with at least 3 years of gymnastics experience.
Flippin’ Out is structured around developmental gymnastics. It includes the highest standard of a progressive gymnastic learning program.

Our curriculum provides athletes with the opportunity to effectively achieve and refine skills of an Advanced gymnast.

Athletes MUST have:
Bridge Kickover
10-second Chin-hold
20-second L-hold

Please call if you have any questions about your child's placement.

Athletes will be working on:
Building strength & flexibility
Gymnastics body positions and correct form
Tumbl Trak - Jumps, Jump Combinations, Tumbling, Landing positions
Vault - Running techniques, jumping on the springboard, body positions on the vaulting apparatus
Floor - Back and Front Walkover, Leaps & More!
Bars - Grip strength, Pullovers, Front Supports, Glides, Casts, Back hip circles
Beam - Routine skills, Cartwheels, Rolls, Handstands, Turns, Dismounts
Ropes & Rings - Climbing, Tuck and L-Holds, Grip strength
& More!

Drop Off / Pick Up Rules:
Parents must wear a mask at all times

COVID-19 Policy Updates
Athletes MUST wear a mask while not engaged in vigorous exercise
Athletes will be brought outside courtyard at the end of amp (weather permitting)
Parent/Caregivers must wear a mask at all times
Temperature checks will be given before your child enters the building
If an athlete has a temperature above 100.4 degrees or appears visibly sick we will not permit them into the building
Please bring your own water bottle, per CDC guidelines water cups will not supplied

Make Up Policy & Shutdown UpdatesEmail to schedule your make up class
Missed classes due to a COVID-19 shutdown are non-transferable, and non-refundable
No credits will be given due to a COVID-19 shutdownCancellations must be given at least 24 hours notice

Leotard or form fitting shorts/pants and a tucked in top
Long hair must be pulled back before class
Water bottle labelled with athlete’s name
Shoes and socks must be removed before class begins
Please no jewelry, skirts, dresses, or tights 

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