Stretch & Decompress + Cardio!
When
Monday, May 13 from 5:30–6:30pm EDT
Attendance
For adults
Price
$10
About
This all abilities, user friendly class combines gentle, dance based cardio movements at the beginning of class to focus on mobility and strength building, while the second half of class focus on stretching, flexibility, and offers mindful practices to help reduce stress!
All fitness levels and ages welcome!
Wear comfortable clothes you can move in for class. If you can, please bring your own yoga mat (you're welcome to bring additional yoga props like blocks and straps if you like), and water bottle.
You can purchase classes one by one here, purchase a class pack for all 6 classes at $60, or pay in person with cash or check.
Enter through the main Library entrance - class will be held in the back room (Adirondack room) of the Library.
