A podcast for working parents who are trying to balance it all while caring for the people they love — including themselves.
Brought to you by Care.com, Equal Parts is a podcast for working parents who are trying to balance it all while caring for the people they love — including themselves. Being a working parent is hard. But you do it for the ones you care for, because they're the ones you care most about. You can never be prepared for everything that is thrown your way — whether at work or at home. But, the Equal Parts podcast will try to make this a little easier for you. We will talk to experts, authors, and parents who will share their insights, advice, and tips on how to navigate parenthood and professionalism — at the same time.
Talking to kids about race and racism
It's not easy talking to kids about subjects that make adults feel uncomfortable — or that adults might not fully understand themselves. But when it comes to race and racism in America, it's imperative that we start listening, learning, and having these conversations with our kids and with each other. Dr. Beverly Daniel Tatum is president emerita of Spelman College, an award-winning clinical psychologist, a national authority on racial issues in America, and author of the best-selling book, Why Are All the Black Kids Sitting Together in the Cafeteria? And Other Conversations about Race. In this special episode, Dr. Tatum joins Care.com CEO Tim Allen for a discussion about Talking to Kids About Race and Racism She offers guidance on how to have important — often difficult — conversations with kids of all ages about race and racism that are empathetic, constructive, and compassionate.
Listen to this episode to learn:
- The harm we create when we 'shhh' our kids' questions about racial difference
- How to teach kids how to be actively anti-racist, and ways to discuss racial injustice with children as young as two or three
- Why you should feel empowered to ask teachers and caregivers questions about how they're communicating fairness and difference
- The importance of teaching our kids — and ourselves — how to live in a multicultural, multiracial environment
- How to answer honestly when kids ask questions about police brutality and protests
- Dr. Tatum's "3 F Strategy" (felt, found feel) to interact with adults who don't share your views
- The negative effects of using racial microaggressions
- Resources to initiate age-appropriate discussions about race with kids, including Social Justice Books and Common Sense Media
For more information, visit https://www.beverlydanieltatum.com/, or follow Dr. Tatum on Twitter @BDTSpelman
How to talk to your parents about their finances
Cameron Huddleston, Award-winning journalist and author of Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances
Listen to this episode to learn what legal documents that your parents should have in place and how COVID-19 has changed the way we approach this conversation with our parents.
Gen X women's midlife crisis
Ada Calhoun, New York Times bestselling author of Why We Can't Sleep: Women's Midlife Crisis
Listen to this episode to learn about lessons and stories from Gen X women from around the country and ways employers can step up and better support middle-aged working moms.
Ideas for summer camp at home
Catherine Newman, Writer, Real Simple etiquette columnist, and author of Stitch Camp and How to Be a Person
Listen to this episode to learn about how to talk openly with your child about their sense of loss this summer and how to get started building the camp-at-home experience.
Supporting your teen during COVID-19
Lisa Heffernan, Co-founder of Grown & Flown, writer, and co-author of Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults
Listen to this episode to learn the importance of modeling and suggesting constructive solutions to teens' problems.
Raising a resilient child
Jessica Lahey, Teacher, writer, #AmWriting podcast co-host, and author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed
Listen to this episode to learn how to teach your kids (and yourself) how to push through failure and frustration as they learn, live, and play in the age of coronavirus and beyond.
Parenting plans — and strategies — to deal with kids' behavioral challenges
Ross Greene, PhD, NYT bestselling Author and Founding Director of Lives in the Balance
Listen to this episode to learn about plans A, B, and C — the three primary ways in which caregivers can solve problems with kids.
Meditation for working parents
Matthias Brik, Mediation and leadership expert, and adjunct professor at NYU's Graduate School of Public Service and Columbia Business School
Listen to this episode to learn how mindfulness meditation helps us see things more objectively and form deeper relationships with our children, partners and coworkers.
New COVID-19 Legislation: What families and caregivers need to know
Eva MacCleery, Director of Client Services, Care.com HomePay
Listen to this episode to learn about two new pieces of federal legislation — the Families First Coronavirus Response Act and the CARES Act — can grant relief to families and their caregivers during this difficult time.
Pre-teens and quarantines
Phyllis Fagell, Licensed clinical professional counselor, journalist and author of Middle School Matters
Listen to this episode for advice on how middle schoolers can cope with — and take command of — this unprecedented situation.
Homeschooling lessons for parents
Ana Homayoun, Author, Educational Consultant, and Educator
Listen to this episode for helpful homeschooling tips parents can put into practice amid coronavirus school closures.
Parenting during a pandemic
Anya Kamenetz, NPR Education Correspondent, co-host of NPR's Life Kit: Parenting podcast, and author
Listen to this episode for tips on how to manage new schedules, homeschooling, and for advice on how to talk to your kids in an age-appropriate way about the coronavirus.
Staying in sync with your partner during COVID-19
Eve Rodsky, Author of the New York Times Bestseller, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
Listen to this episode to hear how couples can divide and conquer domestic duties fairly, equally, and without arguments or resentment while quarantined.
A leadership framework for Working Parents
Stew Friedman and Alyssa Westring, Authors of Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
Listen to this episode to learn about the importance of defining your values, deciding what you care about most, and setting your vision as a leader in your life.
Navigating the Middle School Years
Phyllis Fagell, Licensed clinical professional counselor, journalist and author
Listen to this episode to learn about the big changes middle schoolers experience, and hear practical advice on how to love and support your children through them.
The Do's and Don'ts of "Sharenting"
Leah Plunkett, Author and Associate Dean and Professor at UNH Law
Listen to this episode for practical guidance on how to make values-based decisions that protect our children's privacy, autonomy, and sense of self in the digital age.
Raising Kind and Caring Kids
Richard Weisssbourd, Child & Family Psychologist, Researcher & Author of The Parents We Mean To Be
Listen to this episode to hear advice on how to raise kind, caring, grateful children and why this should be every parent's goal.
Emily Oster, PhD, Professor, Researcher & Author of Cribsheet
Listen to this episode to hear from award-wining economist and author, Emily Oster, on what data says about many of the big questions and topics parents face.
Diversity at Work
Jackie Glenn, Author, Diversity & Inclusion Leader
Listen to this episode to hear Jackie talk about the obstacles, sacrifices, and successes she's experienced throughout her journey as a working mom, an immigrant, a woman of color, a wife, a daughter, and a C-suite executive.
Embrace the Imperfections of Parenthood
Lisa Sugarman, Author, Parenting Expert, Columnist
Listen to this episode to hear about the importance of celebrating our kids for who they are, the path they're on, and the goals they have.
Deconstructing "The New Dad" and Expanding Paid Leave
Brad Harrington, Associate Research Professor & Executive Director, Center for Work and Family, Boston College
Listen to this episode to learn about modern working dads, and the complexities they grapple with when it comes to caring for their families while advancing their careers.
Teaching Your Child Healthy Eating Habits
Jill Castle, MS, RDN, Childhood Nutrition Expert
Listen to this episode for advice on how parents can establish healthy eating habits for their kids.
Jennifer Petriglieri, PhD, Professor, Researcher & Author of Couples That Work
Listen to this episode to hear about the different stages working couples move through together and advice on how to manage life, family and both careers.
Jody Gastfriend, LICSW, author, and Vice President of Senior Care at Care.com
Listen to this episode to hear about how to deal with the challenges of working, raising kids, and caring for an aging parent.
All Things Toddler
Jennifer Gillette, Founder & Owner, The Loved Family Child Center
Listen to this episode to hear about some of the physical, intellectual, emotional, and social changes that happen during toddlerhood.
Positive Parenting Pro-Tips
Gigi Schweikert, Childhood Expert, Author, President & COO of Lightbridge Academy
Listen to this episode to learn about what Positive Parenting is and helpful techniques and tips you can start using with your kids today.
ABOUT THE HOST
Emily Paisner, Host, Equal Parts
Emily is "equal parts" marketer and mom. By day she leads marketing for Care@Work by Care.com, advocating for employees of the world's biggest companies to get the care they need. On nights and weekends, she's focused on her other role: Chief Everything Officer. You can find her cheering loudly on the sidelines of the soccer field, in the bleachers at the swimming pool, or trying to maintain some sort of order at home. Her greatest joys: her kids, Jacob and Lillian, and step-daughter, Erica. And, of course, her husband, Jon, deputy CEO, full-time working parent, and kickass dad.