{"id":698,"date":"2025-09-25T21:00:07","date_gmt":"2025-09-25T21:00:07","guid":{"rendered":"https:\/\/s37407.p1377.sites.pressdns.com\/resources\/breakfast-ideas-for-kids-to-make-themselves\/"},"modified":"2025-09-25T21:00:13","modified_gmt":"2025-09-25T21:00:13","slug":"breakfast-ideas-for-kids-to-make-themselves","status":"publish","type":"post","link":"https:\/\/www.care.com\/c\/breakfast-ideas-for-kids-to-make-themselves\/","title":{"rendered":"20 Easy kids breakfast ideas they can make themselves"},"content":{"rendered":"<p>If you&rsquo;ve heard it once, you&rsquo;ve heard it 1,000 times: Breakfast is the most important meal of the day. And when you&rsquo;re a kid who&rsquo;s about to spend six to eight hours in school, it&rsquo;s doubly important to heed this age-old message.&nbsp;&ldquo;Including a healthy breakfast before the school day starts is just as important as getting enough sleep,&rdquo; says <a href=\"https:\/\/www.hopkinsmedicine.org\/johns-hopkins-childrens-center\/what-we-treat\/specialties\/gastroenterology-hepatology-nutrition\/programs-centers\/thrive-short-bowel-syndrome.html\" target=\"_blank\" rel=\"noreferrer noopener\">Jenifer Thompson<\/a>, an advanced-practice dietician with expertise in pediatric nutrition therapy at Johns Hopkins. &ldquo;Studies have shown that a healthy breakfast improves memory and concentration and is also associated with less tardiness and fewer behavior problems.&rdquo;<\/p><p>All that being said, not every parent has time to whip up an elaborate breakfast during the morning hustle. So, why not have breakfast ideas kids can make at the ready?(Sure, you can make these, too, but don&rsquo;t you have enough to do in the morning?) From super-simple twists on plain ol&rsquo; toast to leftover pizza (yes, really), here are 20 easy things to make for breakfast.&nbsp;<\/p><div class=\"wp-block-custom-dynamic-list key-takeaways-block\"><h3>Key takeaways<\/h3><div class=\"key-takeaways-container\"><ul><li>A healthy breakfast can help improve memory and concentration, but sometimes it&rsquo;s difficult to get a big meal on the table during the morning rush.<\/li><li>Easy, healthy breakfast meals like yogurt, toast, smoothies or even leftover pizza can help kids get the fuel they need and build their independence.<\/li><li>Don&rsquo;t rule out pizza and burritos for breakfast. Dietitians say ingredients like veggies, cheese and beans can all contribute to a healthy start to the day.<\/li><\/ul><\/div><\/div><h2 class=\"wp-block-heading\" id=\"h-what-are-some-easy-breakfast-ideas-for-kids\">What are some easy breakfast ideas for kids?<\/h2><p>Here are 20 of the easiest breakfasts to make for busy school-day mornings (or just because your kids want to help in the kitchen).<\/p><h3 class=\"wp-block-heading\" id=\"h-1-yogurt-parfait\"><strong>1. Yogurt parfait<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/yogurt-parfait-1024x684.jpeg\" alt=\"This breakfast yogurt parfait with granola is an easy breakfast kids can make themselves\" class=\"wp-image-47041\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/yogurt-parfait-1024x684.jpeg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/yogurt-parfait-300x200.jpeg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/yogurt-parfait-768x513.jpeg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/yogurt-parfait-1536x1025.jpeg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/yogurt-parfait.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>One of Thompson&rsquo;s favorite breakfasts is a yogurt parfait, which is simply yogurt with layers of whole-grain cereal and fruit. Easy &mdash; and fun &mdash; for any kiddo to fix themselves!&nbsp;An ideal breakfast, she notes, should include a hearty source of carbohydrates (<a href=\"https:\/\/www.care.com\/c\/12-high-fiber-foods-and-recipes-for-kids\">with fiber<\/a>), as well as protein, which &ldquo;minimizes hunger in the long break before lunchtime.&rdquo;&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-2-nut-butter-on-whole-grain-bread\"><strong>2. Nut butter on whole-grain bread<\/strong><\/h3><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-on-whole-grain-bread-1024x1024.jpg\" alt=\"Nut butter on whole grain bread is an easy breakfast kids can make themselves\" class=\"wp-image-47021\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-on-whole-grain-bread-1024x1024.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-on-whole-grain-bread-300x300.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-on-whole-grain-bread-150x150.jpg 150w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-on-whole-grain-bread-768x768.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-on-whole-grain-bread-1536x1536.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-on-whole-grain-bread-1080x1080.jpg 1080w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-on-whole-grain-bread.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">Image via Lenna Omrani\/Instagram<\/figcaption><\/figure><\/div><p>Whether they want to jazz it up with fruit and seeds or be an absolute purist, <a href=\"https:\/\/www.instagram.com\/p\/B1nf0cJouI3\/\" target=\"_blank\" rel=\"noreferrer noopener\">nut butter on whole grain bread or toast<\/a>, like this beauty from <a href=\"https:\/\/www.instagram.com\/lennaomrani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lenna Omrani<\/a>, is always a great breakfast kids can make.&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-3-animal-face-toast\">3. Animal face toast<\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\" title=\"7 Adorable Animal Toasts for Kids! &#128059;  &#128053;  &#128570;\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/uLLj35KOPNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/figure><p><\/p><p>Speaking of toast &hellip; creative kids will love making animal face toast in the morning. They just need a few ingredients to get started: 1) whole wheat toast, 2) cream cheese, peanut butter, mashed avocado, nutella and\/or hummus and 3) some berries, cut-up bananas and strawberries or some savory items like hard-boiled eggs, bacon or salami. Or they can get creative and try coming up with their own variations!<\/p><h3 class=\"wp-block-heading\" id=\"h-4-breakfast-smoothie\"><strong>4. Breakfast smoothie<\/strong><\/h3><figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-smoothie-1024x1024.jpg\" alt=\"A fresh smoothie is an easy breakfast kids can make themselves\" class=\"wp-image-46996\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-smoothie-1024x1024.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-smoothie-300x300.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-smoothie-150x150.jpg 150w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-smoothie-768x768.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-smoothie-1536x1536.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-smoothie-1080x1080.jpg 1080w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-smoothie.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">Image via Aimz High Fitness\/Instagram<\/figcaption><\/figure><p>If the kiddos are experienced enough to use the blender, breakfast smoothies, like this one from Aimz High Fitness, are a great option that can be half-prepped the night before. Cut up chunks of fruit and freeze in individual bags so kids just need to add the milk of their choice and, for added protein, a dollop of nut butter.<\/p><h3 class=\"wp-block-heading\" id=\"h-5-oatmeal-with-banana\"><strong>5. Oatmeal with banana<\/strong><\/h3><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/oatmeal-with-banana-1024x1024.jpg\" alt=\"Oatmeal with banana is an easy breakfast kids can make themselves\" class=\"wp-image-47026\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/oatmeal-with-banana-1024x1024.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/oatmeal-with-banana-300x300.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/oatmeal-with-banana-150x150.jpg 150w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/oatmeal-with-banana-768x768.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/oatmeal-with-banana-1536x1536.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/oatmeal-with-banana-1080x1080.jpg 1080w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/oatmeal-with-banana.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">Image via Shelley Cronkhite Huber\/Instagram<\/figcaption><\/figure><\/div><p>Another favorite of Thompson&rsquo;s? Oatmeal topped with a banana, such as this one from Shelley Cronkhite Huber. For kids who are too young to make oatmeal on their own, you can either make <a href=\"https:\/\/feelgoodfoodie.net\/recipe\/overnight-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">overnight oats<\/a> that you leave in the fridge, or make <a href=\"https:\/\/www.allrecipes.com\/recipe\/218929\/slow-cooker-oats\/\" target=\"_blank\" rel=\"noreferrer noopener\">slow cooker oats<\/a> the night before and leave in the Crock-Pot.&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-6-avocado-toast\"><strong>6. Avocado toast<\/strong><\/h3><figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/avocado-toast-1024x1024.jpg\" alt=\"Avocado toast is an easy breakfast kids can make themselves\" class=\"wp-image-46981\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/avocado-toast-1024x1024.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/avocado-toast-300x300.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/avocado-toast-150x150.jpg 150w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/avocado-toast-768x768.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/avocado-toast-1536x1536.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/avocado-toast-1080x1080.jpg 1080w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/avocado-toast.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">Image via Glowing Plants\/Instagram<\/figcaption><\/figure><p>Even if they&rsquo;re not millennials, kids can still enjoy <a href=\"https:\/\/www.instagram.com\/p\/B1d8whsph0V\/\" target=\"_blank\" rel=\"noreferrer noopener\">avocado toast<\/a>, like this &ldquo;bomb&rdquo; rendition from <a href=\"https:\/\/www.instagram.com\/glowingplants\/\" target=\"_blank\" rel=\"noreferrer noopener\">Glowing Plants<\/a>. For little ones who aren&rsquo;t yet at the point of cutting up their own &lsquo;cado, most supermarkets sell avocado spreads that work just as well. And need we even tell you? Trader Joe&rsquo;s <a href=\"https:\/\/www.amazon.com\/Trader-Joes-Everything-Sesame-Seasoning\/dp\/B06W9N8X9H\" target=\"_blank\" rel=\"noreferrer noopener\">Everything But the Bagel Sesame Seasoning<\/a> was basically made for this breakfast.&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-7-bagel-with-cream-cheese-and-fruit\"><strong>7. Bagel with cream cheese and fruit<\/strong><\/h3><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-705212303-1024x768.jpg\" alt=\"\" class=\"wp-image-47052\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-705212303-1024x768.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-705212303-300x225.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-705212303-768x576.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-705212303-1536x1152.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-705212303-1440x1080.jpg 1440w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-705212303.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><\/div><p><\/p><p>It&rsquo;s a classic breakfast for a reason: It&rsquo;s easy; it&rsquo;s tasty; and it&rsquo;s pretty much the easiest breakfast to make. Thompson recommends adding fruit (that you can cut up the night before) for an antioxidant punch.&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-8-breakfast-muffins-with-fruit\"><strong>8. Breakfast muffins with fruit<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-652452926-1024x683.jpg\" alt=\"\" class=\"wp-image-47047\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-652452926-1024x683.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-652452926-300x200.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-652452926-768x512.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-652452926.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>There are tons of <a href=\"https:\/\/www.myrecipes.com\/course\/breakfast-and-brunch-recipes\/breakfast-muffins\" target=\"_blank\" rel=\"noreferrer noopener\">breakfast muffin recipes<\/a> to choose from. And the best part? You make them ahead, and you&rsquo;ll have breakfast for days. All kids need to do is add their favorite fruit on the side.<\/p><h3 class=\"wp-block-heading\" id=\"h-9-cottage-cheese-and-fruit\"><strong>9. Cottage cheese and fruit<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/cottage-cheese-and-fruit-1024x769.jpeg\" alt=\"Cottage cheese with fresh fruit is an easy breakfast kids can make themselves\" class=\"wp-image-47001\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/cottage-cheese-and-fruit-1024x769.jpeg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/cottage-cheese-and-fruit-300x225.jpeg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/cottage-cheese-and-fruit-768x576.jpeg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/cottage-cheese-and-fruit-1536x1153.jpeg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/cottage-cheese-and-fruit-1439x1080.jpeg 1439w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/cottage-cheese-and-fruit.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p id=\"h-does-it-conjure-up-an-image-of-a-dieting-80s-mom-a-little-but-cottage-cheese-and-fruit-slices-is-an-easy-high-protein-breakfast-for-little-ones-to-whip-up\">Does it conjure up an image of a dieting &lsquo;80s mom? A little. But cottage cheese and fruit slices is an easy, high-protein breakfast for for kids &mdash; and it&rsquo;s easy to whip up.<\/p><h3 class=\"wp-block-heading\" id=\"h-10-ham-and-cheese-toastie\"><strong>10. Ham and cheese toastie<\/strong><\/h3><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/ham-and-cheese-toastie-1024x1024.jpg\" alt=\"A ham and cheese toastie is an easy breakfast kids can make themselves\" class=\"wp-image-47011\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/ham-and-cheese-toastie-1024x1024.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/ham-and-cheese-toastie-300x300.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/ham-and-cheese-toastie-150x150.jpg 150w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/ham-and-cheese-toastie-768x768.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/ham-and-cheese-toastie-1536x1536.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/ham-and-cheese-toastie-1080x1080.jpg 1080w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/ham-and-cheese-toastie.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">Image via Write of the Middle\/Instagram<\/figcaption><\/figure><\/div><p>If there&rsquo;s a sandwich press in the house, here&rsquo;s a great <a href=\"https:\/\/www.instagram.com\/p\/BosowHxBcJk\/\" target=\"_blank\" rel=\"noreferrer noopener\">morning breakfast sandwich<\/a> idea. Kids can top an English muffin with ham, cheese and tomato (or whatever they like) and press until nice and melted. This one from <a href=\"https:\/\/www.instagram.com\/writeofthemiddle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Write of the Middle<\/a> looks pretty irresistible.&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-11-waffle-with-nut-butter-and-apple-slices\"><strong>11. Waffle with nut butter and apple slices<\/strong><\/h3><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/waffle-with-nut-butter-1024x1024.jpg\" alt=\"This waffle with nut butter is an easy breakfast kids can make themselves\" class=\"wp-image-47036\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/waffle-with-nut-butter-1024x1024.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/waffle-with-nut-butter-300x300.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/waffle-with-nut-butter-150x150.jpg 150w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/waffle-with-nut-butter-768x768.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/waffle-with-nut-butter-1536x1536.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/waffle-with-nut-butter-1080x1080.jpg 1080w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/waffle-with-nut-butter.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">Image via Pervisha Reddy\/Instagram<\/figcaption><\/figure><\/div><p>How does one elevate their waffle game (while adding a dose of protein, no less)? Spread nut butter on top, of course. And a bonus: Nut butter is much easier to spread than cold butter from the fridge. Thompson suggests pairing with apple slices. Check out this pretty <a href=\"https:\/\/www.instagram.com\/p\/BmCctKslf4Q\/\" target=\"_blank\" rel=\"noreferrer noopener\">nut-buttered waffle<\/a> from <a href=\"https:\/\/www.instagram.com\/pervishareddyk7\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pervisha Reddy<\/a>. Delish!<\/p><h3 class=\"wp-block-heading\" id=\"h-12-cottage-cheese-toast\"><strong>12. Cottage cheese toast<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"770\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-987539128-1024x770.jpg\" alt=\"\" class=\"wp-image-47057\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-987539128-1024x770.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-987539128-300x226.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-987539128-768x577.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-987539128-1536x1155.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-987539128-1436x1080.jpg 1436w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-987539128.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>Is cottage cheese toast the next avocado toast? Add a sprinkle of cinnamon and then ask the kids!<\/p><h3 class=\"wp-block-heading\" id=\"h-13-yogurt-nuts-fruit-and-chia-seeds\"><strong>13. Yogurt, nuts, fruit and chia seeds<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1145476646-1024x684.jpg\" alt=\"\" class=\"wp-image-47062\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1145476646-1024x684.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1145476646-300x200.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1145476646-768x513.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1145476646-1536x1025.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1145476646.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>Kids love being creative, and breakfast should be no exception. Instead of the standard fruit-cereal-yogurt parfait, leave out a selection of nuts and seeds for them to choose from, as well.&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-14-greek-yogurt-and-honey-toast\"><strong>14. Greek yogurt and honey toast<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"931\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1308705489-1024x931.jpg\" alt=\"\" class=\"wp-image-47067\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1308705489-1024x931.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1308705489-300x273.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1308705489-768x699.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1308705489-1536x1397.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1308705489-1187x1080.jpg 1187w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1308705489.jpg 1815w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>What&rsquo;s better than Greek yogurt? Greek yogurt on whole-grain toast with a drizzle of honey. It&rsquo;s guaranteed that kids will get a kick out of eating yogurt the &ldquo;non-traditional&rdquo; way.&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-15-toast-with-hummus\"><strong>15. Toast with hummus<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1158651079-1024x683.jpg\" alt=\"\" class=\"wp-image-47072\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1158651079-1024x683.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1158651079-300x200.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1158651079-768x512.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1158651079-1536x1024.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-1158651079.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>Another great toast or bagel topping, according to Thompson? Hummus!<\/p><h3 class=\"wp-block-heading\" id=\"h-16-hard-boiled-eggs-and-fruit-or-oatmeal\"><strong>16. Hard-boiled eggs and fruit or oatmeal<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-534303087-1024x683.jpg\" alt=\"\" class=\"wp-image-47077\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-534303087-1024x683.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-534303087-300x200.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-534303087-768x512.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-534303087-1536x1024.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-534303087-1620x1080.jpg 1620w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2019\/09\/GettyImages-534303087.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>It&rsquo;s never a bad idea to have hard-boiled eggs at the ready in the fridge for kids. According to Thompson, adding a side of fruit or oatmeal (or even a cereal bar) makes for a killer breakfast combo.<\/p><h3 class=\"wp-block-heading\" id=\"h-17-leftover-slice-of-cheese-or-veggie-pizza\"><strong>17. Leftover slice of cheese or veggie pizza<\/strong><\/h3><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/veggie-pizza-819x1024.jpg\" alt=\"A slice of veggie pizza is an easy breakfast kids can make themselves\" class=\"wp-image-47031\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/veggie-pizza-819x1024.jpg 819w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/veggie-pizza-240x300.jpg 240w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/veggie-pizza-768x960.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/veggie-pizza-1229x1536.jpg 1229w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/veggie-pizza-864x1080.jpg 864w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/veggie-pizza.jpg 1600w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\"><figcaption class=\"wp-element-caption\">Image via Katie&rsquo;s Kravings\/Instagram<\/figcaption><\/figure><\/div><p>According to Thompson, breakfast doesn&rsquo;t always have to involve, well, breakfast foods.&nbsp;&ldquo;It&rsquo;s OK to think out of the box for the first meal of the day,&rdquo; she says. How yummy does this <a href=\"https:\/\/www.instagram.com\/p\/B1pk76klzNf\/\" target=\"_blank\" rel=\"noreferrer noopener\">veggie pizza<\/a> from <a href=\"https:\/\/www.instagram.com\/katieskravings\/\" target=\"_blank\" rel=\"noreferrer noopener\">Katie&rsquo;s Kravings<\/a> look? Impossible to turn down!<\/p><p>On that note, it&rsquo;s even acceptable, according to Thompson, for kids to eat a leftover slice of plain or veggie pizza for breakfast. Who knew?! Teens have had it right all along. (And yes, it&rsquo;s OK if they want to just eat straight from the fridge without heating it up.)<\/p><h3 class=\"wp-block-heading\" id=\"h-18-deli-meat-wraps\"><strong>18. Deli meat wraps<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/deli-meat-wraps-1024x768.jpeg\" alt=\"A deli meat wrap is an easy breakfast kids can make themselves\" class=\"wp-image-47006\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/deli-meat-wraps-1024x768.jpeg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/deli-meat-wraps-300x225.jpeg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/deli-meat-wraps-768x576.jpeg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/deli-meat-wraps-1536x1152.jpeg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/deli-meat-wraps-1440x1080.jpeg 1440w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/deli-meat-wraps.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>Lunch for breakfast? Why not! Wraps made with deli meat and cheese are sure to keep little ones fueled until lunch time. Bonus points if you add lettuce or spinach and maybe even a slice of tomato or yellow bell pepper.&nbsp;<\/p><h3 class=\"wp-block-heading\" id=\"h-19-nut-butter-and-jelly-sandwiches\"><strong>19. Nut butter and jelly sandwiches<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-and-jelly-sandwiches-1024x683.jpeg\" alt=\"A nut butter and jelly sandwich is an easy breakfast kids can make themselves\" class=\"wp-image-47016\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-and-jelly-sandwiches-1024x683.jpeg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-and-jelly-sandwiches-300x200.jpeg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-and-jelly-sandwiches-768x512.jpeg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-and-jelly-sandwiches-1536x1024.jpeg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/nut-butter-and-jelly-sandwiches.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure><p><\/p><p>It&rsquo;s filling. It&rsquo;s a little sweet. And it&rsquo;s easy for little hands to make. The real question here is: Why haven&rsquo;t the kids been eating nut butter and jelly sandwiches for breakfast all these years?<\/p><h3 class=\"wp-block-heading\" id=\"h-20-burritos-breakfast-or-not\"><strong>20. Burritos &mdash; breakfast or not<\/strong><\/h3><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-burrito-1024x1024.jpg\" alt=\"A breakfast burrito is an easy breakfast kids can make themselves\" class=\"wp-image-46991\" srcset=\"https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-burrito-1024x1024.jpg 1024w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-burrito-300x300.jpg 300w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-burrito-150x150.jpg 150w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-burrito-768x768.jpg 768w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-burrito-1536x1536.jpg 1536w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-burrito-1080x1080.jpg 1080w, https:\/\/www.care.com\/c\/wp-content\/uploads\/sites\/2\/2021\/08\/breakfast-burrito.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><figcaption class=\"wp-element-caption\">Image via Create Mindfully\/Instagram<\/figcaption><\/figure><\/div><p>No eggs? No problem. <a href=\"https:\/\/www.instagram.com\/p\/ByNntwRgbxG\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bean or veggie burritos<\/a>, such as this one from <a href=\"https:\/\/www.instagram.com\/createmindfully\/\" target=\"_blank\" rel=\"noreferrer noopener\">Create Mindfully<\/a>, are another great breakfast for kids. After all, why should lunch and dinner have all the fun?<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>These kids breakfast ideas are both healthy and easy for little ones to whip up on their own. <\/p>\n","protected":false},"author":1273,"featured_media":46418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"enable_toc":false,"care_reviewed_by":0,"care_post_updated_flag":false,"care_updated_date":"2025-09-25T21:00:07.247Z","last_update":"2025-09-25","view_count":122955,"footnotes":""},"categories":[1],"tags":[1060,1103],"member-type":[4],"vertical":[6,17,13],"platform":[2],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-back-to-school","tag-kids-feeding-and-nutrition","member-type-all","vertical-children","vertical-child-care-advice","vertical-kids-health-safety","platform-resources"],"acf":[],"created":"2015-04-06","_links":{"self":[{"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/users\/1273"}],"replies":[{"embeddable":true,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":11,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":223039,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/posts\/698\/revisions\/223039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/media\/46418"}],"wp:attachment":[{"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/tags?post=698"},{"taxonomy":"member-type","embeddable":true,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/member-type?post=698"},{"taxonomy":"vertical","embeddable":true,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/vertical?post=698"},{"taxonomy":"platform","embeddable":true,"href":"https:\/\/www.care.com\/c\/wp-json\/wp\/v2\/platform?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}