{"id":4465,"date":"2021-05-19T21:57:41","date_gmt":"2021-05-19T21:57:41","guid":{"rendered":"https:\/\/s37407.p1377.sites.pressdns.com\/resources\/5-great-baby-friendly-yoga-classes-around-houston-texas\/"},"modified":"2021-05-19T21:57:41","modified_gmt":"2021-05-19T21:57:41","slug":"5-great-baby-friendly-yoga-classes-around-houston-texas","status":"publish","type":"post","link":"https:\/\/www.care.com\/c\/5-great-baby-friendly-yoga-classes-around-houston-texas\/","title":{"rendered":"5 Great Baby-Friendly Yoga Classes Around Houston"},"content":{"rendered":"

Bring your tiny yogi to one of these fun yoga studios.<\/h2>

Yoga has been shown to have all kinds of benefits for adults, especially during pregnancy<\/a>. It can improve sleep, lower your stress levels, and increase your core muscle strength. Group classes can also be a relaxing way to connect with your body and develop friendships at the same time. But grownups aren’t the only ones who can benefit.<\/p>

Baby-friendly yoga classes are a great opportunity for parents, babysitters<\/a>, or nannies<\/a>, to do something good for yourself, while doing something good for the baby, too. Yoga can also stimulate young children’s minds, strengthen bodies, and bond with their caregivers. Here’s where to go for yoga classes where young children are totally welcome.<\/p>

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Heights Neighborhood Library <\/a><\/strong><\/h2>

Address: <\/strong>1302 Heights Blvd., Houston, TX 77008
Hours: <\/strong>Thursdays, 2 p.m. – 2:30 p.m.
Phone:<\/strong> 832-393-1810
Fees: <\/strong>Free<\/p>

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Image via Wikimedia Commons<\/a><\/figcaption><\/figure>

A library probably might not be the most obvious place to host one of the best baby yoga classes in the city, but the Houston Public Library’s Heights location offers a free class every Thursday for babies 0 to 18 months old and their caregivers. The class is totally baby-focused, and instructors adapt the positions and movements depending on how the energy of the room is going. Gentle massaging throughout often leaves babies feeling relaxed — and because of all the baby snuggles, caregivers do, too.<\/p>

The Heights Neighborhood library also hosts toddler yoga classes for kids 18 to 36 months every Wednesday from 2:30 p.m. to 3 p.m., where the seemingly unlimited energy of the newly mobile is redirected into yoga poses they do right alongside you.<\/p>

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Address:<\/strong> 3701 W. Alabama St., Houston, TX 77027
Hours:<\/strong> Class days & times vary. | See website schedule<\/a> for details.
Phone: <\/strong>713-963-8880
Fees:<\/strong> $20 per class<\/p>

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Image via the Motherhood Center<\/figcaption><\/figure>

Everything about the Motherhood Center is about nurturing new parents and helping the transition into parenthood. So, naturally, the Mom & Baby Yoga and Fitness classes there would be one of the best Mommy & Me classes in Houston<\/a>. The class is designed specifically for women in the postpartum period, with movements and postures to help your body recover from pregnancy and childbirth. Infants from a few weeks old to just shy of crawling are welcome to join you in the positions or lie on a blanket alongside your mat, and the end of every session incorporates some gentle baby massage. Because the class is designed with babies in mind, no one cares if yours lets out a squeal or you have to leave for a minute to feed them. It’s a judgement-free zone.   <\/p>

YogaOne<\/a><\/strong><\/h2>

Address, Hours, & Phone:<\/strong> Vary by location. | See website<\/a> for details.  
Fees:<\/strong> $15<\/p>

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Do you think our yogaOne kids had fun today? #kidsyoga #ilovey1 #yoga #community #fun<\/a><\/p>

A post shared by YogaOne Studios<\/a> (@yogaonehouston) on