9 Dairy-Free Cookies Any Kid Will Love

No dairy? No problem. Learn how to make kid-friendly dairy-free cookies with these 9 great recipes.     If your child has a dairy allergy or intolerance, it doesn't mean she has to swear off baked goods forever. By using some simple substitutions, you can make dairy-free cookies any... more


30 Gluten-Free Recipes for Kids to Make

Does your gluten-sensitive kid want to get cooking in the kitchen? You'll find loads of gluten-free recipe for kids to make here.     Cooking gluten free is difficult enough on its own. So what happens when your child wants to cook up their own meals? Don't panic... more


11 Dairy-Free Desserts Kids Will Love

Think beyond the ice cream carton with these 11 kid-pleasing dairy-free desserts.     Your child wants cupcakes for a birthday treat at school, but her diet is strictly dairy-free. You've searched the cookbooks, but all the recipes contain butter and milk. What kid-friendly dairy free desserts can you... more


Lactose Intolerance in Children: How To Help Your Child Feel Better

How can you diagnose lactose intolerance in children, and what can you do to help?     Pizza, ice cream, grilled cheese -- lots of kids' favorite foods contain dairy. But what do you do if your little one suddenly gets a tummy ache every time she indulges in a little... more


5 Nut-Free Spreads to Use Instead of Peanut Butter -- and Safe for School

As the mom of a child with nut allergies, I appreciate that most schools are now nut-aware or even nut-free. But for moms of non-allergic children who adore peanut butter, that poses a challenge of how to pack a safe lunch that your child will love to eat. Before I... more


Your Gluten-Free Shopping List: How to Jumpstart Your New Lifestyle

Going gluten-free? Make sure your shopping list includes these delicious, affordable and readily available foods.     Did you ever have that dream about wandering the halls of your high school and having no idea where your classes were? When your child is diagnosed with celiac disease or gluten intolerance... more


8 Easy Gluten-Free Recipes for Families

Forget dinner deprivation -- these easy gluten-free recipes will satisfy your family's taste buds and won't take all day to make.     Gluten-free food is more than just a fad. For people with gluten intolerance or Celiac disease, foods containing gluten can cause serious and long-lasting health concerns... more


7 Gluten-Free Ice Cream Recipes for Kids

Besides being healthier and tastier than store-bought varieties, homemade ice cream can be customized for kids with gluten sensitivities.     What kid doesn't love digging into a giant bowl of her favorite ice cream? Whether served alongside cake, in a cone with all the fixings, or straight out... more