When your senior loved one has social anxiety, here’s how to help
Learn gentle, expert-backed ways to help a senior loved one ease social anxiety with small steps, supportive routines and caregiver...
Senior mental health
How often should you visit a parent in assisted living?
Unsure about how often to visit your parent in assisted living? Here’s what to consider when making a schedule.
What is active aging, and how does it benefit you?
Experts explain how active aging can improve your physical, mental and social well-being, helping you stay healthy, independent and engaged...
Classes for seniors: Types, benefits and where to find them
From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one...
6 ways to make new friends as an older adult — and why it’s so important
Making new friends as a senior can be a challenge. Here, experts share tips for nurturing meaningful friendships in your...
What is self-neglect? How to help older adults struggling to care for themselves
What is self-neglect, and why does it happen? Experts share how to spot the signs and what you can do...
How can I support an older loved one’s autonomy?
As adults age, the ability to maintain independence becomes more complicated. Here, experts share their tips and tricks for empowering...
What is a geriatric massage? How to know if it’s right for you or your loved one
If you’re wondering what geriatric massage is, consider expert tips on the benefits of massage for older adults, how to...
Senior support groups: Where to look and how to find the right one
Experts offer insight on how to find the best support groups for older adults and caregivers.
How sandwich caregivers can promote bonding between kids and older adults
The supportive bonds between kids and older adults can fray during a stressful caregiving journey. Here’s how sandwich caregivers can...
Medicare grocery allowance: How to use it to benefit a senior’s budget and health
One in four Medicare Advantage plans offer some type of financial assistance for groceries aka the Medicare grocery allowance. Here’s...
What is a living funeral? A new perspective on celebrating life
Explore the concept of a living funeral and discover the profound meaning and benefits these celebrations can have for everyone...
18 patriotic activities for seniors of all ability levels
Discover patriotic games, crafts and other activities for seniors that will make for a seriously fun summer.
How to encourage talk therapy for seniors who are skeptical
If you’re struggling to convince an older loved one to give therapy a try, here’s how to guide them to...
What is mindfulness for seniors and how does it work?
From meditation to chair yoga, here's how mindfulness for seniors can benefit older adults' mental health and wellbeing.
Best outdoor activities for seniors of all ability levels, according to pros
Here, tips for older adults who want to get their fitness fix outside — and the best ways to do...
How to help seniors facing depression, isolation and loneliness
Experts offer insight on knowing the signs of depression in older loved ones, and more importantly, what to do if...
How can I set boundaries with needy parents?
Setting boundaries with difficult elderly parents isn't easy. Here's how to do it tactfully, while helping them find their calm.
Mean girls in senior living communities: What to do when an older loved one is being bullied
Exclusionary, “clique-y” behavior can unfortunately continue well past high school. Here’s what mean girl behavior looks like for seniors and...
Why do some older adults become aggressive?
Here's how to identify aggressive behavior in seniors, the health factors behind the outbursts and how to get your loved...
4 common in-home senior care challenges and how to overcome them
It can sometimes be hard for someone to accept that they need extra help at home. Wanting to stay independent...
13 ways to help a parent with cancer
Caring for family member with cancer isn't easy. Here, experts share practical tips to offer help, comfort and meaningful support.
What’s the difference between an advance directive and a DNR?
If you’re ever unable to make your own medical decisions, the paperwork you’ve set up ahead of time can be...