Senior fitness Articles & Helpful Resources

From fitness classes to tech workshops, these assisted living activities promote active living, emotional wellness and a sense of connection.

Learn how to manage and alleviate sciatica pain with gentle stretches and lifestyle changes for seniors.

These back exercises for seniors aren’t just expert-recommended, they’re also simple and can be done from home.

From essential gear to the best exercises to do, here’s what to know about starting Pilates for seniors at home.

Experts explain how active aging can improve your physical, mental and social well-being, helping you stay healthy, independent and engaged...

From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one...

Wondering how to improve balance in seniors? These balance exercises work for older adults of varying abilities.

From outsourcing chores to smart tech, experts share key resources that help seniors preserve their autonomy and maintain a high...

Here's how to improve finger dexterity as a senior to stay flexible, healthy and independent, according to experts.

Research shows there are heaps of benefits of water exercise for seniors, including improved strength, mood and brain power. Here’s...

Finding hobbies for visually impaired seniors is especially important. Here are fun and customizable activities to try, according to experts.

Whether you’re an older adult looking for at-home exercises or a caregiver on the hunt for ideas, check out our...

Chair yoga is an excellent way for older adults of all abilities to stay active. Read about the benefits of...

Here's why so many experts recommend walking for seniors who are looking to boost their moods, mobility, energy and strength.

Experts share the top steps that caregivers can take to help seniors prolong good health (and prevent complications) throughout the...

Here, how much physical activity seniors should be getting and the best exercises for seniors to try, no matter their...

Here, tips for older adults who want to get their fitness fix outside — and the best ways to do...

Learn essential health and safety tips for older adults who want to get started with regular exercise.

Discover enjoyable indoor activities tailored for seniors of all ability levels and designed to keep everyone engaged and active.