Felicia's Activity

Which Fruits Are The Best To Snack On?

Fruits can elevate your blood sugar but generally if you are snacking on fruits and vegetables you are making healthy food choices and establishing good dietary habits that are sustainable in the long-term. Keep up the great work and don't be too hard on yourself!

Which Type Of Vegetables Do You Always Keep On Hand?

Kale, romaine, cucumbers, tomatoes, onions, garlic, potatoes, mushrooms. Bananas...whatever fruits are in season in your area of the world. Every place is different. I live in Hawaii so I have papayas, pineapple, mangoes, passion fruit and dragon fruit. Where do you live and what grows best in your neck... more

Is There A Difference Between Packaged Multi Vitamins?

Go to your local health food store and inquire within. There are so many brands to choose from and some multi-vitamins cater specifically to a certain sex because women have different needs than men and vice versa as we age.

Will Cutting Sugar Out Of My Diet Make Me Feel Like I Have More Energy?

Cutting out sugar and artificial/processed foods will increase your vitality. Natural foods - fruits and vegetables are your best bet. Our diet is so important in maintaining our health and guarding against disease, especially as we age. The movement is toward vegetarian or vegan options as a healthier lifestyle choice.

What Is The Best Way To Get A Natural Energy Boost?

Juicing vegetables can be a healthy way to increase vitality. Staying active, walking and socializing with friends can also improve your mood and alleviate depression. Everyone is different in how they recharge. Some people feel re-energized by having alone time. Others are boosted by social interactions. Where are you on... more

How Do You Record Your Parents Memories?

This is a wonderful idea. There are so many ways to do this. It really depends on your mom. You could do video sessions or recordings, like interviews. You could create a book of her personal reflections together. If she likes art she could create artistic scrapbooks or journals detailing... more