Fun Indoor Exercise for Kids
Bonus: These 5 games and activities also provide fantastic physical and mental health benefits!
It's no surprise to hear that kids need daily doses of exercise in their lives. Regular physical activity helps children build healthy bodies and prevent chronic disease like Type 2 Diabetes and Hypertension. It also enhances self-esteem, boosts concentration and lessens mood swings. Have a whiny, moping child? Try exercise!
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