Fun Indoor Exercise for Kids

Bonus: These 5 games and activities also provide fantastic physical and mental health benefits!

kids jumping with excitement

It's no surprise to hear that kids need daily doses of exercise in their lives. Regular physical activity helps children build healthy bodies and prevent chronic disease like Type 2 Diabetes and Hypertension. It also enhances self-esteem, boosts concentration and lessens mood swings. Have a whiny, moping child? Try exercise!

The following guide will walk you through all the numerous benefits of kid fitness, how much they should get and fun "workout" games you, the babysitter or the nanny can play with them.

Indoor Activity Guide

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Comments (1)
Wendy T.
Great tips. Thank care.com
Posted: September 15, 2012 at 9:07 PM
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